Beef and Mushrooms in Gravy Recipe

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Beef and Mushrooms in Gravy
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Ingredients
13
Count
Nutrition
612
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2-2 lbs boneless beef cubes
  • 2 cups flour
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup olive oil
  • 12 oz mushrooms
  • 1 1/2 cups milk
  • 1 lb pasta

Directions:

  1. Boil water for pasta.
  2. In large fry pan, heat olive oil to 350 degrees - use enough oil to coat bottom of pan.
  3. In large bowl, combine flour, meat tenderizer, onion powder, garlic powder, paprika, salt and pepper and mix well.
  4. Toss beef cubes in flour mixture and coat well.
  5. Cook pasta according to directions on package - you should cook the beef while the pasta is cooking.
  6. Saute coated beef cubes until nicely brown on all sides, turning while cooking - add oil if necessary and do not overcook because cubes can become chewy.
  7. Remove cubes from pan - place in a bowl and set aside and do not drain the pan.
  8. Drain cooked pasta and set aside.
  9. Add mushrooms to the fry pan and cook 3-5 minutes, stirring while cooking.
  10. Add milk and worcestershire sauce - bring to a boil and reduce heat to simmer, stirring constantly - add water if too thick.
  11. Add beef cubes and pasta to mushroom mixture and simmer for 5 minutes or until meat is heated through - do not overcook!
  12. Serve with salad and biscuits or garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.17 Kcal (2563 kJ)
Calories from fat 255.03 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 88.08mg 29%
Sodium 1480.43mg 62%
Potassium 762.97mg 16%
Total Carbs 58.85g 20%
Sugars 4.23g 17%
Dietary Fiber 5.17g 21%
Protein 31.49g 63%
Vitamin C 2.2mg 4%
Iron 6.1mg 34%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 184.45 Kcal (772 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 44%
Cholesterol 26.54mg 29%
Sodium 446.05mg 62%
Potassium 229.88mg 16%
Total Carbs 17.73g 20%
Sugars 1.28g 17%
Dietary Fiber 1.56g 21%
Protein 9.49g 63%
Vitamin C 0.7mg 4%
Iron 1.8mg 34%
Calcium 62.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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