Directions:
- Heat oil in the soup pot on medium heat.
- Add onions and cook for 3 minutes, stirring occasionally.
- While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
- Add the garlic into the soup pot and cook 1 minute.
- Raise the heat to high and add broth.
- Both cans of beans and their juice, stir well.
- Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
- Cover pot and bring to a boil.
- Reduce heat to low and simmer for 8 minutes, or until ready to serve.
- Stir often to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 28.73mg | 1% | |
| Potassium | 273.8mg | 6% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.79 Kcal (552 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 2% | |
|---|---|---|---|
| Sodium | 48.82mg | 1% | |
| Potassium | 465.25mg | 6% | |
| Total Carbs | 22.16g | 4% | |
| Sugars | 2.73g | 6% | |
| Dietary Fiber | 5.29g | 12% | |
| Protein | 6.26g | 7% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 2.1mg | 7% | |
| Calcium | 55.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil and Brown Rice Soup
Chicken broth, Lentils , picked over and rinsed and 12 more.. -
Lentil and Brown Rice Soup
Chicken broth or 5 cups vegetable broth and 14 more.. -
Spicy White Chili with Chicken
Olive oil, Onion, chopped and 14 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 15 more.. -
Split Pea Soup
Olive oil, Onion, finely chopped, Carrots, finely chopped and 6 more.. -
Hearty Meat Lasagna
Olive oil, Onions, peeled and chopped and 13 more.. -
Tofu Pot Pie
Olive oil, Diced onions, Diced celery, Minced garlic and 19 more.. -
Quick Black Bean Soup
Olive oil, Onion, chopped and 9 more.. -
Couscous with Zucchini and Cherry Tomatoes
Olive oil, Onion, Water (if needed), Garlic clove, minced and 6 more.. -
Ratatouille
Olive oil and 11 more.. -
Bistro Bouillabaisse
Olive oil, Vertically sliced onion, Julienne-cut leek and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
