Directions:
- Heat a medium-sized saucepanful of water to boiling. Core the tomatoes, and plunge them into the boiling water for a slow count of 10. Remove the tomatoes, and peel them over a sink. Cut them open; squeeze out and discard the seeds. Chop the remaining pulp and set aside.
- Heat the olive oil in a kettle or Dutch oven. Add onion, garlic, celery, and sweet potato, and saute over medium heat for about 5 minutes. Add salt, and saute for 5 minutes more. Add seasonings and water, cover, and simmer about 15 minutes.
- Add tomato pulp, bell pepper, and chick peas. Cover and simmer for about 10 more minutes, or until all the vegetables are as tender as you like them. Taste to adjust seasonings, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.36 Kcal (944 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 517.93mg | 22% | |
| Potassium | 633.65mg | 13% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12.5mg | 70% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 11% | |
|---|---|---|---|
| Sodium | 126.13mg | 22% | |
| Potassium | 154.31mg | 13% | |
| Total Carbs | 8.45g | 12% | |
| Sugars | 2.41g | 40% | |
| Dietary Fiber | 2.04g | 33% | |
| Protein | 1.72g | 14% | |
| Vitamin C | 9.2mg | 63% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 3mg | 70% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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