Gyoza Recipe

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Gyoza
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Ingredients:

Directions:

  1. Cook cabbage in a small amount of boiling salted water until tender.
  2. Squeeze out all liquid and mince fine.
  3. Chop mushroom.
  4. Mix soy sauce, sesame oil, Mirin, pork, green onion, ginger, mushroom, and cabbage.
  5. Refrigerate for 1 hour or more.
  6. Place a scant teaspoon of mixture on each gyoza skin.
  7. Moisten edges with cornstarch and water, fold over and seal.
  8. Crimp edges with a fork.
  9. Cover bottom of a large non-stick skillet with oil.
  10. Brown the gyoza over medium heat (350 degrees) turning frequently.
  11. Add 1/4 c water to skillet, cover and steam on low heat 7 minutes.
  12. Stir often to prevent sticking.
  13. Remove cover, raise heat and cook for 2 minutes until crisp.
  14. Gyoza may be prepared in advance or frozen.
  15. Lay them in a single layer on a greased cookie sheet, and cover with greased paper.
  16. Thaw before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.46 Kcal (1128 kJ)
Calories from fat 241.7 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 20.41mg 7%
Sodium 1023.15mg 43%
Potassium 177.27mg 4%
Total Carbs 2.68g 1%
Sugars 1.18g 5%
Dietary Fiber 0.94g 4%
Protein 4.79g 10%
Vitamin C 9mg 15%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 293.03 Kcal (1227 kJ)
Calories from fat 262.84 Kcal
% Daily Value*
Total Fat 29.2g 41%
Cholesterol 22.2mg 7%
Sodium 1112.63mg 43%
Potassium 192.77mg 4%
Total Carbs 2.91g 1%
Sugars 1.28g 5%
Dietary Fiber 1.02g 4%
Protein 5.21g 10%
Vitamin C 9.8mg 15%
Iron 0.4mg 2%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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