Directions:
- Begin by making sure you have ingredients prepared and your large pot ready.
- Fill pot 3/4 of the way full of milk & Water about half and half bring to a slight boil turn down on medium heat.
- Add navy beans first ( do not pre boil beens to swell)
- Add the smoked bacon or smoked hocks
- Add celery and onion add carrots
- Add your cube of margarine or butter
- Let cook about 45 minutes
- Add celery seed, garlic, parsley
- Add clams and the clam broth
- Add cream of mushroom soup
- Cook approximately 1 hour and 15 minutes or until navy beans are tender.
- Remember to stir frequently
- Serves 12 or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 193.43mg | 8% | |
| Potassium | 111.22mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 176.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 25% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 4% | |
| Sodium | 237.19mg | 8% | |
| Potassium | 136.38mg | 2% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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