Chicken Soup with Matzo Balls Recipe

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Chicken Soup with Matzo Balls
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Ingredients:

Directions:

  1. To prepare broth, combine first 3 ingredients in a large stockpot; bring to a boil. Reduce heat, and simmer 2 hours. Add 2 tablespoons parsley and next 5 ingredients (through parsnip) to pan; simmer 1 hour. Strain broth through a sieve into a large bowl. Reserve 2 carrot halves; thinly slice, and set aside. Discard remaining solids. Cover and chill broth overnight. Skim solidified fat from surface; discard.
  2. To prepare matzo balls, combine matzo meal and next 7 ingredients (through grated nutmeg) in a large bowl; cover and chill 4 hours or overnight. Lightly coat hands with water. Roll matzo mixture evenly into 16 balls. Gently drop balls into simmering water, and cook 20 minutes or until done (matzo balls will rise to surface). Remove from water with a slotted spoon.
  3. Transfer broth to a large Dutch oven. Add zucchini, 1/2 teaspoon salt, pepper, and reserved carrot to pan; bring to a boil. Reduce heat, and simmer until reduced to 8 cups (about 5 minutes). Add cooked matzo balls to pan; cook 2 minutes or until thoroughly heated. Remove from heat; sprinkle with 1 tablespoon dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.45 Kcal (2916 kJ)
Calories from fat 201.95 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 482.29mg 161%
Sodium 1140.93mg 48%
Potassium 1628.96mg 35%
Total Carbs 25.47g 8%
Sugars 12.39g 50%
Dietary Fiber 3.14g 13%
Protein 92.85g 186%
Vitamin C 25.6mg 43%
Vitamin A 0.2mg 5%
Iron 7.2mg 40%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 95.16 Kcal (398 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 35%
Cholesterol 65.9mg 161%
Sodium 155.9mg 48%
Potassium 222.58mg 35%
Total Carbs 3.48g 8%
Sugars 1.69g 50%
Dietary Fiber 0.43g 13%
Protein 12.69g 186%
Vitamin C 3.5mg 43%
Iron 1mg 40%
Calcium 38.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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