Directions:
- In a medium sauté pan over medium heat add, 1-ounce oil and all raw vegetables and saute until translucent. Remove and cool.
- Add veggies to raw chicken and mix thoroughly. Add all dry ingredients and egg. Thoroughly mix all ingredients and form into 6 patties. (Usually take a small ramiken and cover with enough Saran Wrap to cover filling in order to form the patties into a circular shape). Cover and refrigerate for 30 minutes.
- In same saute pan add remaining 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 116.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 222.62mg | 9% | |
| Potassium | 202.51mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 20% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 20% | |
| Sodium | 209.84mg | 9% | |
| Potassium | 190.88mg | 4% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 13.15g | 28% | |
| Vitamin C | 11.1mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 23% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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