Directions:
- Boil chicken and debone it.
- Do NOT pour out water from chicken.
- Put chicken back in broth, add chopped celery, bell pepper, and onion; cook about 20 minutes.
- Add tomatoes and okra.
- Let come to a boil.
- Take sausage and slice; boil in separate pot and then add to gumbo.
- Also add 1/3 cup of cajun seasoning, let simmer 10 minutes. (I sometimes add more seasoning for more spice!)
- Add rice and let sit for 10 minutes and gumbo is ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.53 Kcal (375 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 24.34mg | 1% | |
| Potassium | 51.23mg | 1% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 1% | |
| Sodium | 43.35mg | 1% | |
| Potassium | 91.22mg | 1% | |
| Total Carbs | 29.96g | 6% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 29.3mg | 27% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 13.5mg | 42% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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