Directions:
- In a large mixing bowl, beat the eggs, broosky and hot pepper sauce with a whisk only until blended, not frothy.
- In an 81/2-inch omelette pan over medium heat, melt 1 tablespoon of the butter.
- When the pan is hot enough that a drop of water spatters in it, pour 1/3 of the egg mixture into the pan.
- Place one hand on the pan handle, palm down, and move the pan in a back-and-forth motion.
- With the other hand, using a fork, stir the egg mixture in a circular motion, about seven times; sprinkle 1 tablespoon of the cheese onto the omelet.
- To turn out the omelet, place your hand on the handle with palm upward- tip the pan and roll the omelet out onto a plate.
- Repeat twice with the remaining egg mixture.
- Serve with additional hot pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.71 Kcal (1234 kJ) | ||
| Calories from fat | 215.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 409.44mg | 136% | |
| Sodium | 296.48mg | 12% | |
| Potassium | 149.96mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.78g | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 37% | |
|---|---|---|---|
| Cholesterol | 274.81mg | 136% | |
| Sodium | 199mg | 12% | |
| Potassium | 100.65mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.26g | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 114mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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