Parmesan Crepes Recipe

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Parmesan Crepes
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Ingredients:

  • 1 cup flour
  • 1 tsp salt
  • 3 cups 2% low-fat milk
  • 3 tbsp butter

Directions:

  1. Melt butter. Sift the flour and salt into a bowl and stir in the beaten eggs. Add the milk or broth slowly, whisking it in, then add the butter and Parmesan. The batter should be very smooth and the consistency of cream. Let it stand at least an hour or two before making the crepes.
  2. To make crepes heat a crepe pan or small frying pan and melt some butter or oil in it. When the pan is almost smoking, pour in 2 to 3 tablespoons of batter at a time, swirling it around to the edges immediately. Cook for about a minute on each side. Grease the pan a bit between each crepe to avoid sticking. Makes 20 to 24 crepes. Serve with savory fillings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.06 Kcal (2332 kJ)
Calories from fat 266.2 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 290.21mg 97%
Sodium 1888.54mg 79%
Potassium 458.7mg 10%
Total Carbs 47.63g 16%
Sugars 9.34g 37%
Dietary Fiber 4.14g 17%
Protein 25.6g 51%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 599.3mg 60%
Amount Per 100 g
Calories 164.38 Kcal (688 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 46%
Cholesterol 85.64mg 97%
Sodium 557.28mg 79%
Potassium 135.36mg 10%
Total Carbs 14.06g 16%
Sugars 2.75g 37%
Dietary Fiber 1.22g 17%
Protein 7.55g 51%
Iron 1.1mg 22%
Calcium 176.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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