Guinness Beer Stew Recipe

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Ingredients:

Serving

2 lb beef, cubed
1 onion, diced
2 stalk celery, diced
1 leek, diced
4 large carrots, diced
2 tbsp. gravy sauce
pinch mixed herbs - sage , rosemary , thyme
1/4 lb butter
1/4 cup flour
2 cans beef stock
salt and pepper to taste
1/2 x pint guinness beer

Directions:

Melf butter in a stock pot, add vegetables and stir till slightly softened ( about 5-6 min) Add Beef and cook for another 5-6 min till browned. Add your favorite herbs and flour, stir. Add beef stock slowly and cook for another 5-6 min. Add gravy sauce and 1/2 pint of Guinness, cover and simmer till for 1 1/2 hours. Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.09 Kcal (1487 kJ)
Calories from fat	152.78 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Cholesterol	35mg	12%
Sodium	27380.42mg	1141%
Potassium	667.11mg	14%
Total Carbs	30.01g	10%
Sugars	20.23g	81%
Dietary Fiber	2.42g	10%
Protein	20.92g	42%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	17%
Iron	2.8mg	15%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	26%
Cholesterol	16.24mg	12%
Sodium	12702.77mg	1141%
Potassium	309.5mg	14%
Total Carbs	13.92g	10%
Sugars	9.39g	81%
Dietary Fiber	1.12g	10%
Protein	9.71g	42%
Vitamin C	2.3mg	8%
Vitamin A	0.2mg	17%
Iron	1.3mg	15%
Calcium	52.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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