Directions:
- In a heavy skillet, heat 1 stick butter to sizzling.
- Saute' shrimp and crawfish on high heat for 4 minutes, then remove with slotted spoon, draining juices back into pan.
- Finely chop, but do not puree, seafood in food processor and set aside.
- Mince onions, celery and green pepper in food processor, then place in sieve to drain off excess liquid.
- Preheat skillet, adding the remaining stick of butter.
- Add creole seasoning and vegetables and saute' on high heat for 5 minutes.
- Reduce heat and stir in basil, thyme,garlic and cook for 5 minutes longer.
- Add seafood, Worcestershire, flour and tomato paste to the vegetable mixture. Cook and stir for 5 minutes.
- Add the green onions, salt, and hot sauce to taste and cook for 5 more minutes.
- Serve warm, spread on crusty French bread slices. Garlic bread slices are also good too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.53 Kcal (1187 kJ) | ||
| Calories from fat | 210.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 87.81mg | 29% | |
| Sodium | 389.21mg | 16% | |
| Potassium | 220.2mg | 5% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.6mg | 54% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 156.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 36% | |
|---|---|---|---|
| Cholesterol | 65.43mg | 29% | |
| Sodium | 290.02mg | 16% | |
| Potassium | 164.08mg | 5% | |
| Total Carbs | 9.68g | 4% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 16.7mg | 37% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 7.2mg | 54% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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