Directions:
- Warm skillet with olive oil to medium high heat. Add butter until melted. Sprinkle roast with salt and pepper and brown on all sides. Remove from pan and set on plate.
- Carmelize onions and garlic in the skillet then deglaze pan with red wine.
- Put bouillon on bottom of crock pot, and pour stock from skillet on top, including onions and garlic. Place meat on top.
- Sprinkle parsley and Italian seasoning over meat, toss in carrots and potatoes.
- Cook for 1 hour on high then reduce to medium high for 3 to 5 hours.
- Remove roast and veggies to serving platter.
- Pan Gravy: In saucepan melt butter, then whisk in flour and cook until slightly browned.
- Whisk in ladles filled with crock pot juices until desired thickness. Add salt and pepper if needed.
- Spoon over roast and serve remaining gravy at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.74 Kcal (3168 kJ) | ||
| Calories from fat | 431.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.94g | 74% | |
|---|---|---|---|
| Cholesterol | 197.6mg | 66% | |
| Sodium | 771.22mg | 32% | |
| Potassium | 1581.52mg | 34% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 57.07g | 114% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 69.5mg | 386% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 74% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 66% | |
| Sodium | 123.53mg | 32% | |
| Potassium | 253.32mg | 34% | |
| Total Carbs | 4.12g | 9% | |
| Sugars | 0.63g | 16% | |
| Dietary Fiber | 0.46g | 12% | |
| Protein | 9.14g | 114% | |
| Vitamin C | 2.9mg | 30% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 11.1mg | 386% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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