Directions:
- In a bowl, mix the mayonnaise, soy sauce, and optional curry powder.
- In another bowl or a plastic bag, combine the dry ingredients well.
- Put the shnitzels in the mayonnaise bowl and stir them around gently, lightly coating them with the mixture.
- Transfer the shnitzels to the bowl or bag containing the dry ingredients, one or two at a time, making sure to coat them well. Shake off any excess flour mixture.
- Line a large baking pan with foil or baking paper for easy cleanup. Place the prepared chicken pieces in the pan, leaving some space between them.
- Drizzle a little olive (or other) oil over the pieces. This will bring out the moisture; the shnitzels, even coated with mayo, will otherwise be dry. You don't need much, just a light drizzle.
- Bake the shnitzels at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.52 Kcal (1865 kJ) | ||
| Calories from fat | 191.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 1778.8mg | 74% | |
| Potassium | 270.14mg | 6% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 387.78 Kcal (1624 kJ) | ||
| Calories from fat | 166.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 33% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 4% | |
| Sodium | 1548.25mg | 74% | |
| Potassium | 235.12mg | 6% | |
| Total Carbs | 47.39g | 18% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 5.59g | 26% | |
| Protein | 8.8g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 23% | |
| Calcium | 181.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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