Directions:
- Pound chicken to 3/8 - 1/4 thickness, cover both sides with canola oil, salt and pepper to taste.
- Heat skillet over medium-high heat.
- Place chicken in pan and sear for 2 minutes, turn and sear second side for two minutes.
- Remove chicken from pan and place in a shallow dish.
- Put water, sesame oil, soy sauce and veggies in the skillet, cover and simmer on medium for 2-3 minutes.
- Remove cover and put chicken back inches.
- Cover and simmer for another 2-3 minutes.
- Remove cover, leave on heat and stir until all fond is off the bottom of the pan and the sauce is reduced to around 1 tablespoon.
- Serve immediately with sauce.
- This can be done with any lean/thin cut of boneless meat.
- I love it with lamb-I use Worcestershire, olive oil and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.96 Kcal (1063 kJ) | ||
| Calories from fat | 177.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 713.82mg | 30% | |
| Potassium | 402.02mg | 9% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 30% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 225.5mg | 30% | |
| Potassium | 127mg | 9% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 2.21g | 28% | |
| Protein | 1.49g | 9% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.8mg | 14% | |
| Calcium | 32.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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