Guiltless Pleasure Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine the strawberries, soy milk, and tofu in a blender.
Add the banana and pineapple concentrate. Blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.78 Kcal (288 kJ)
Calories from fat	4.49 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	31.2mg	1%
Potassium	223.59mg	5%
Total Carbs	14.3g	5%
Sugars	9.61g	38%
Dietary Fiber	1.72g	7%
Protein	2.92g	6%
Vitamin C	28.2mg	47%
Iron	0.3mg	1%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	55.11 Kcal (231 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	25mg	1%
Potassium	179.16mg	5%
Total Carbs	11.46g	5%
Sugars	7.7g	38%
Dietary Fiber	1.38g	7%
Protein	2.34g	6%
Vitamin C	22.6mg	47%
Iron	0.2mg	1%
Calcium	99.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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