Directions:
- Drain pineapple, reserving 1 cup juice; set pineapple aside. (Discard remaining juice or save for another use.) In a large saucepan, combine the pudding mix, pineapple juice and orange juice. Cook and stir over medium heat until mixture boils and thickens. Remove from the heat; cool.
- In a large bowl, combine the pineapple, melons, berries, grapes and bananas. Drizzle with pudding mixture. Refrigerate until serving. Yield: 25 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.29mg | 1% | |
| Potassium | 260.8mg | 6% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 35.6mg | 59% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.13mg | 1% | |
| Potassium | 214.27mg | 6% | |
| Total Carbs | 13.62g | 6% | |
| Sugars | 10.89g | 53% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 29.2mg | 59% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Fruit Orange Fizz
Cubed cantaloupes, Cubed honeydew melon and 4 more.. -
Summer Melon Mix & Berry Honey Dressing
Cantaloupe, seeded, Honeydew melon, seeded and 6 more.. -
Fruit Bouquet
Cantaloupe, peeled, Melon, peeled, Strawberries, hulled and 5 more.. -
Melon with Blueberries
Cantaloupe, cubed, Honeydew melon, cubed and 5 more.. -
Fresh Fruit Salad
Fresh strawberries, halved, Fresh blueberries and 7 more.. -
All Fruit Popsicles (Melons and Berries)
Cantaloupe , fruit only, Honeydew melon , fruit only and 1 more.. -
Two-Melon Freeze with Strawberry Sauce
Cantaloupe, Honeydew melon, Strawberries, Sugar -
Misty Melon Salad
Cantaloupe , cut into cubes, Honeydew , cut into cubes and 8 more.. -
Melon Swan Fruit Bowl
Honeydew melon, Fresh strawberries, Fresh blueberries and 2 more.. -
Haleighs Favorite Fresh Fruit Salad
Strawberries (1 lb), Blueberries (2 pints) and 5 more.. -
Curried Fruit Sauce
Orange juice, Cornstarch, Curry powder, Splenda or sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
