Tofu Chocolate Mousse Recipe

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Tofu Chocolate Mousse
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Ingredients
3
Count
Nutrition
328
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blend tofu and bananas together in food processer until smooth.
  2. Add melted chocolate and blend until color is dark.
  3. Before the mousse cools, portion into 6 0z. martini glasses and then store in refrigerator.
  4. Chill about 40 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.58 Kcal (1372 kJ)
Calories from fat 153.73 Kcal
% Daily Value*
Total Fat 17.08g 26%
Sodium 12.43mg 1%
Potassium 418.18mg 9%
Total Carbs 49.86g 17%
Sugars 38.27g 153%
Dietary Fiber 5.17g 21%
Protein 3.43g 7%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 49mg 5%
Amount Per 100 g
Calories 266.78 Kcal (1117 kJ)
Calories from fat 125.2 Kcal
% Daily Value*
Total Fat 13.91g 26%
Sodium 10.12mg 1%
Potassium 340.57mg 9%
Total Carbs 40.61g 17%
Sugars 31.16g 153%
Dietary Fiber 4.21g 21%
Protein 2.79g 7%
Vitamin C 4.3mg 9%
Iron 1.4mg 10%
Calcium 39.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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