Guiltless Easy Oven Fried Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 -10 chicken drumsticks
1 (6 oz) container plain yogurt
3/4-1 cup breadcrumbs
salt & pepper (or i use adobo or some garlic, & pepper)
pam cooking spray

Directions:

Preheat oven 350°.
Skin and clean chicken.
Add yogurt to clean/skinned chicken.
Coat chicken pieces with yogurt.
Mix seasonings with bread crumbs.
Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
Bake for about 1 hr, start checking for doneness after 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.81 Kcal (229 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	0.92mg	0%
Sodium	102.16mg	4%
Potassium	10.99mg	0%
Total Carbs	9.72g	3%
Sugars	1.4g	6%
Dietary Fiber	0.52g	2%
Protein	1.25g	3%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	92.69 Kcal (388 kJ)
Calories from fat	11.16 Kcal
		% Daily Value*
Total Fat	1.24g	1%
Cholesterol	1.56mg	0%
Sodium	172.74mg	4%
Potassium	18.58mg	0%
Total Carbs	16.44g	3%
Sugars	2.36g	6%
Dietary Fiber	0.88g	2%
Protein	2.12g	3%
Vitamin C	0.1mg	0%
Iron	0.9mg	3%
Calcium	44.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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