Chicken With Spiced Rice Recipe

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Ingredients:

Serving

2 lbs boneless chicken thighs
4 tbsp olive oil
2 onions, thinly sliced
1 -2 green chili pepper, seeded and finely chopped
1 tsp grated fresh ginger
2 garlic cloves, crushed
1 tbsp curry powder
2/3 cup chicken stock
2/3 cup plain yogurt
2 tbsp freshly chopped cilantro, to garnish
salt & freshly ground black pepper
2 1/4 cups basmati rice
1/2 tsp garam masala
3 3/4 cups chicken stock
1/2 cup golden raisin
1/2 cup slivered almonds

Directions:

Place Basmati rice in a bowl and cover with cold water; let soak for 30 minutes then drain.
Preheat the oven to 325°F.
Cut the chicken into bite size pieces.
Heat 2 tbsp of the oil in a large flameproof casserole dish, add 1 onion and cook until softened.
Add the finely chopped chilies, grated ginger, crushed garlic and curry powder to the dish and continue cooking for another 2 minutes, stirring occasionally.
Add the stock and seasoning and bring slowly to a boil.
Add the chicken; cover and bake 20 minutes, or until tender.
Remove from the oven and stir in the yogurt.
Meanwhile, heat the remaining oil in a flameproof casserole dish and cook the remaining onion gently until tender and lightly browned.
Add the drained Basmati rice, garam masala, raisins, slivered almonds and stock to the dish.
Bring to a boil, cover and cook in the oven with the chicken for 25 to 30 minutes, or until the rice is tender and all the stock has been absorbed.
To Serve:.
Spoon half of the rice onto a large deep serving dish, cover with the chicken and then the remaining rice.
Sprinkle with chopped cilantro and or additional slivered almonds to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.74 Kcal (4688 kJ)
Calories from fat	772.33 Kcal
		% Daily Value*
Total Fat	85.81g	132%
Cholesterol	167.41mg	56%
Sodium	349.42mg	15%
Potassium	734.81mg	16%
Total Carbs	64.05g	21%
Sugars	15.7g	63%
Dietary Fiber	3.98g	16%
Protein	27.63g	55%
Vitamin C	31.1mg	52%
Iron	36.6mg	203%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	207.47 Kcal (869 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	132%
Cholesterol	31.02mg	56%
Sodium	64.74mg	15%
Potassium	136.15mg	16%
Total Carbs	11.87g	21%
Sugars	2.91g	63%
Dietary Fiber	0.74g	16%
Protein	5.12g	55%
Vitamin C	5.8mg	52%
Iron	6.8mg	203%
Calcium	18.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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