Directions:
- Preheat the oven to 350 degrees F. Spray a casserole dish with nonstick spray.
- Drain the macaroni, and then return it to the pot and keep warm.
- Combine the cauliflower, milk, cheeses, sour cream, mustard, salt, pepper, egg whites and peas in a large bowl and mix well. Stir the mixture into the warm macaroni, letting the residual heat combine the pasta and sauce.
- Pour into the casserole dish and evenly sprinkle the breadcrumbs on top. Bake until the filling is hot and the top is golden, 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.64 Kcal (2519 kJ) | ||
| Calories from fat | 226.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 119.28mg | 40% | |
| Sodium | 1875.88mg | 78% | |
| Potassium | 286.04mg | 6% | |
| Total Carbs | 56.29g | 19% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 36.13g | 72% | |
| Vitamin C | 27mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 746.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 120.22 Kcal (503 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 39% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 40% | |
| Sodium | 374.84mg | 78% | |
| Potassium | 57.16mg | 6% | |
| Total Carbs | 11.25g | 19% | |
| Sugars | 2.47g | 50% | |
| Dietary Fiber | 1.79g | 36% | |
| Protein | 7.22g | 72% | |
| Vitamin C | 5.4mg | 45% | |
| Iron | 0.8mg | 23% | |
| Calcium | 149.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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