West Texas Barbecue Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup ketchup
1 tbsp molasses
1 tbsp red wine vinegar or 1 tbsp red wine
1 tbsp worcestershire sauce
2 tsp chili powder
2 tsp granulated onion
2 tsp ground black pepper
1 tsp ground cumin
1/2 cup water (optional)

Directions:

1. In a medium bowl whisk together the ingredients in the order they are listed.
2. I enjoy using a mortar and pestle to grind the black pepper and cumin fresh but you can use pre-ground pepper and cumin.
3. Simmer over low heat for 10 minutes (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.34 Kcal (324 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Sodium	93.94mg	4%
Potassium	36.9mg	1%
Total Carbs	8.82g	3%
Sugars	1.54g	6%
Dietary Fiber	0.71g	3%
Protein	0.88g	2%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	326.16 Kcal (1366 kJ)
Calories from fat	162.5 Kcal
		% Daily Value*
Total Fat	18.06g	7%
Sodium	396.13mg	4%
Potassium	155.59mg	1%
Total Carbs	37.18g	3%
Sugars	6.49g	6%
Dietary Fiber	3.01g	3%
Protein	3.7g	2%
Vitamin C	13.5mg	5%
Iron	1.6mg	2%
Calcium	53.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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