Guilt Free West Coast Veggies |
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Prep Time: 20 Minutes Cook Time: 7 Minutes |
Ready In: 27 Minutes Servings: 4 |
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Entered for safe-keeping. From Sam Miles's Guilt Free Gourmet . The sauces have also been saved separately as Guilt Free West Coast Asian-style Sauce and Guilt Free West Coast Cheese Sauce. Note that carrots will take a few minutes more to cook than other vegetables. Ingredients:
1 cup asparagus tips, trimmed and steamed |
1 cup carrot, sliced thin, cooked |
2 red onions, diced, steamed |
1/4 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth) |
1 cup cauliflower floret, steamed |
1/4 cup soy sauce or 1/4 cup reduced sodium soy sauce |
1/4 cup rice wine vinegar |
1 tablespoon dijon mustard (optional) |
2 tablespoons sesame seeds, toasted (2 minutes in medium-high pan) |
1/4 cup nonfat sour cream |
6 tablespoons parmesan cheese |
2 tablespoons butter buds |
1/2 cup evaporated skim milk, up to 1 cup to desired consistency |
Directions:
1. Steam vegetables, allowing additional time for carrots.
2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
3. Serve veggies while hot with a small amount of sauce poured over.
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