Guilt-Free Mac 'n' Cheese  | 
                               | 
                         
                        
                     
                    
                        
                        
                              | 
                            
                                    
                                    
                                        
                                            Prep Time: 10 Minutes Cook Time: 35 Minutes  | 
                                            Ready In: 45 Minutes Servings: 4  | 
                                         
                                        
                                     
                              | 
                         
                        
                     
                     I wanted to make macaroni and cheese that tasted good but didn't add on pounds,  writes Ruth Ann Stoy of Newport, Michigan.  I think I've done it!  Ingredients: 
                    
                        
                                                1/2 cup fat-free milk  |  
                                                1 cup (8 ounces) 1% cottage cheese  |  
                                                1/4 cup finely chopped onion  |  
                                                2 tablespoons grated parmesan cheese  |  
                                                1/4 teaspoon salt  |  
                                                pepper to taste  |  
                                                3 cups cooked elbow macaroni  |  
                                                1/2 cup shredded reduced-fat cheddar cheese, divided  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese. 2. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly. Yield: 4 servings.                              | 
                         
                         
                 |