Directions:
- In saucepan gradually mix broth into flour, powder and pepper until smooth.
- Over med.
- Heat, cook until mixture boils and thickens, stirring constantly.
- Remove from heat.
- Stir in yogurt.
- Toss w/pasta and 4 tbsp cheese.
- Sprinkle with chopped fresh parsley (optional) and remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.29 Kcal (3744 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 275.23mg | 11% | |
| Potassium | 39.3mg | 1% | |
| Total Carbs | 172.97g | 58% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 337.17 Kcal (1412 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 14% | |
| Sodium | 103.77mg | 11% | |
| Potassium | 14.82mg | 1% | |
| Total Carbs | 65.22g | 58% | |
| Sugars | 2.06g | 22% | |
| Dietary Fiber | 5.42g | 58% | |
| Protein | 12.67g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 27% | |
| Calcium | 50mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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