Amount Per 1 Serving
Calories	411.63 Kcal (1723 kJ)
Calories from fat	206.11 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	44.5mg	15%
Sodium	1315.84mg	55%
Potassium	406.35mg	9%
Total Carbs	30.89g	10%
Sugars	7.15g	29%
Dietary Fiber	2.21g	9%
Protein	20.06g	40%
Vitamin C	8.2mg	14%
Iron	1.7mg	9%
Calcium	562.9mg	56%

Amount Per 100 g
Calories	128.04 Kcal (536 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	35%
Cholesterol	13.84mg	15%
Sodium	409.29mg	55%
Potassium	126.4mg	9%
Total Carbs	9.61g	10%
Sugars	2.22g	29%
Dietary Fiber	0.69g	9%
Protein	6.24g	40%
Vitamin C	2.6mg	14%
Iron	0.5mg	9%
Calcium	175.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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