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Linguine with Creamy Alfredo Sauce Recipe

Linguine with Creamy Alfredo Sauce Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 3/4 cup swansona chicken broth
1/3 cup plain yogurt
3/4 of a 16-oz package linguine, cooked and drained (about 6 cups)
6 tbsp grated parmesan cheese
chopped fresh parsley

Directions:

• Stir the flour, garlic powder and black pepper in a 4-quart saucepan. Add the broth to the saucepan and stir until the mixture is smooth. Cook and stir over medium heat until the mixture boils and thickens. Remove the saucepan from the heat.
• Stir the yogurt in the saucepan. Add the pasta and 4 tablespoons of the cheese and toss to coat. Sprinkle the pasta mixture with the parsley and remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.4 Kcal (207 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	6.15mg	2%
Sodium	82.85mg	3%
Potassium	35.52mg	1%
Total Carbs	4.99g	2%
Sugars	0.73g	3%
Dietary Fiber	0.19g	1%
Protein	2.86g	6%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	206.61 Kcal (865 kJ)
Calories from fat	71.92 Kcal
		% Daily Value*
Total Fat	7.99g	3%
Cholesterol	25.73mg	2%
Sodium	346.53mg	3%
Potassium	148.58mg	1%
Total Carbs	20.86g	2%
Sugars	3.04g	3%
Dietary Fiber	0.8g	1%
Protein	11.95g	6%
Vitamin C	0.6mg	0%
Iron	0.5mg	1%
Calcium	305.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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