Spaghetti Florentine Recipe

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Ingredients:

Serving

1 (14 oz) can chicken broth (about 1 3/4 cups)
1/3 cup all-purpose flour
1/2 tsp italian seasoning, crushed
1/4 tsp garlic powder
1/8 tsp ground black pepper
1 (10 oz) package frozen chopped spinach, thawed and well drained
1/2 cup plain yogurt
1 medium tomato, diced
4 cups cooked spaghetti ( still hot)
1/4 cup parmesan cheese, grated

Directions:

Mix broth, flour, Italian seasoning, garlic and pepper in saucepan. Add the spinach. Cook and stir until mixture boils and thickens. Remove from the heat.
Stir in the yogurt and the tomato. Toss with the spaghetti and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.94 Kcal (887 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	6.32mg	2%
Sodium	329.64mg	14%
Potassium	207.25mg	4%
Total Carbs	36.48g	12%
Sugars	2.66g	11%
Dietary Fiber	2.44g	10%
Protein	8.9g	18%
Vitamin C	8.2mg	14%
Iron	1.2mg	6%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	96.89 Kcal (406 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	4%
Cholesterol	2.89mg	2%
Sodium	150.7mg	14%
Potassium	94.75mg	4%
Total Carbs	16.68g	12%
Sugars	1.22g	11%
Dietary Fiber	1.12g	10%
Protein	4.07g	18%
Vitamin C	3.7mg	14%
Iron	0.5mg	6%
Calcium	41.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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