Directions:
- Quarter, seed, and peel avocados
- Puree avocados in food processor until creamy
- Mix diced tomato, minced onion, lime juice, olive oil, chili powder, and cilantro in separate bowl
- Add avocado
- Stir all ingredients until well mixed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.9 Kcal (531 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Sodium | 12.91mg | 1% | |
| Potassium | 370.99mg | 8% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 18% | |
|---|---|---|---|
| Sodium | 14.58mg | 1% | |
| Potassium | 419.08mg | 8% | |
| Total Carbs | 8.44g | 2% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 5.74g | 20% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 10.6mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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