Directions:
- Drain and rinse corn and then beans separatley and blot dry with paper towel
- Scoop flesh from avocadoes and combine and mash with lime juice, onion and peppers
- Ina a glass serving bowl place half the avocado mix, then layer evenly with corn, then a layer of sour cream then the black beans and then remaining avocado mixture
- Sprinkle with cilantro
- Seve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.3 Kcal (1278 kJ) | ||
| Calories from fat | 134.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 218.32mg | 9% | |
| Potassium | 935.73mg | 20% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 23% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 4% | |
| Sodium | 122.28mg | 9% | |
| Potassium | 524.07mg | 20% | |
| Total Carbs | 20.07g | 12% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 6.23g | 44% | |
| Protein | 6.38g | 23% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 1.4mg | 14% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Salad With Black Beans and Avocado
Quinoa, rinsed, Olive oil, Water and 11 more.. -
Heather's Tropical Bean Salsa
Red onion, diced, Mango, peeled, pitted & diced and 10 more.. -
Fresh Black Bean and Corn Salsa
Black beans, rinsed, Frozen white and yellow corn and 7 more.. -
Black-Bean Soup With Avocado Salsa
Drained and rinsed canned black beans (three 19-oz cans) and 11 more.. -
Corn and Black Bean Salsa Aka Cowboy Salsa
Black beans, drained and washed, Vacuum packed corn and 7 more.. -
Black Bean Dip
Black beans, drained, Ground cumin and 8 more.. -
Avocado Salsa
Avocado (ripe ), Tomatillos, Serrano chili, Garlic clove and 4 more.. -
Mexican Salad
Black beans, rinsed and drained, Garbanzo beans, drained and 11 more.. -
Guacamole Mexicana
Avocado, Tomato, chopped, Onion, chopped, Salt, Cilantro and 4 more.. -
Avocado Relish
Ripe avocados (haas), Red bell pepper , brunoise and 4 more.. -
Mango and Avocado Salsa
Ripe avocados (preferably pebbly-skinned hass) and 8 more.. -
Guacamole
Ripe avocados , mushed (we like it chunky, or you can ble... and 8 more.. -
Smoky Guacamole
Avocados, peeled, seeded and squeezed into a bowl and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
