Chunky Guacomole Recipe

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Chunky Guacomole
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Ingredients:

Directions:

  1. I like to mash my mix a bit at the end to make it more smooth than chunky. Serve with tortilla chips. Makes 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.89 Kcal (577 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 107.84mg 4%
Potassium 392.99mg 8%
Total Carbs 12.28g 4%
Sugars 3.53g 14%
Dietary Fiber 5.62g 22%
Protein 2.41g 5%
Vitamin C 30.7mg 51%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 80.26 Kcal (336 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 17%
Sodium 62.77mg 4%
Potassium 228.75mg 8%
Total Carbs 7.15g 4%
Sugars 2.06g 14%
Dietary Fiber 3.27g 22%
Protein 1.4g 5%
Vitamin C 17.9mg 51%
Vitamin A 0.4mg 22%
Iron 0.7mg 7%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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