Guacamole With Flax Seed Meal |
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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Just a different but healthy spin on using flax seed meal in guacamole. Add fiber, some texture and extra nutrition- and no alteration in flavor. Use your favorite recipe or mine below. Ingredients:
2 ripe avocados |
1 tbs chopped red or white onion |
1-2 tbs. flax seed meal |
1 -2 tbs chopped red tomato |
juice from a fresh sqeeezed lime |
to taste: add some ground cumin, salt, pepper,chopped fresh cilantro |
optional: 1 garlic glove minced |
Directions:
1. Prepare you gauc chunky or creamy with the above ingredients.
2. Serve with crackers, chips, or vegetable crudites
3. Or use as a wrap or sandwich filling
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