Directions:
- Cut avocados in half lenght-wise. Cube each half then scoop out into a small bowl. Leave one pit in the bowl to prevent browning.
- Add remaining ingredients and mix until combined. It's okay if the avocado mushes. Serve immediately with tortilla chips or sliced bell peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.84 Kcal (1653 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Sodium | 27.32mg | 1% | |
| Potassium | 1332.24mg | 28% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 52% | |
|---|---|---|---|
| Sodium | 8.68mg | 1% | |
| Potassium | 423.2mg | 28% | |
| Total Carbs | 9.07g | 10% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 5.33g | 67% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 14mg | 74% | |
| Iron | 0.9mg | 16% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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