Directions:
- Cut avocados in half and remove pits.
- Scoop avocado pulp into bowl and sprinkle with lemon juice.
- Mash pulp with fork and stir in remaining ingredients until well-blended.
- Add salt to taste.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 440.75mg | 18% | |
| Potassium | 289.12mg | 6% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.61 Kcal (488 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 12% | |
|---|---|---|---|
| Sodium | 592.66mg | 18% | |
| Potassium | 388.77mg | 6% | |
| Total Carbs | 8.08g | 2% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 5.1g | 15% | |
| Protein | 1.64g | 2% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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