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Guacamole Salad Recipe

Guacamole Salad Recipe

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Ingredients:

Serving

2 medium hass avocadoes, pitted and sliced
2 medium tomatoes, seeded and chopped
1/2 english cucumber, chopped
1/2 red onion, sliced
1 jalapeno, seeded and finely chopped
3 tbsp lemon juice
1 small garlic clove, chopped
1 tsp salt
1/3 cup extra virgin olive oil
2 drops hot sauce (to taste)

Directions:

Arrange vegetables on a platter.
Mix lemon, garlic, hot sauce and salt. Stream in olive oil while whisking dressing.
Pour lemon dressing over the salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.77 Kcal (811 kJ)
Calories from fat	175.74 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Sodium	585.73mg	24%
Potassium	189.61mg	4%
Total Carbs	4.99g	2%
Sugars	2.89g	12%
Dietary Fiber	1.01g	4%
Protein	0.83g	2%
Vitamin C	18.4mg	31%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	173.08 Kcal (725 kJ)
Calories from fat	156.97 Kcal
		% Daily Value*
Total Fat	17.44g	30%
Sodium	523.18mg	24%
Potassium	169.36mg	4%
Total Carbs	4.46g	2%
Sugars	2.58g	12%
Dietary Fiber	0.9g	4%
Protein	0.74g	2%
Vitamin C	16.5mg	31%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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