Ingredients:
- 6 ripe avocadoes .
- 1 glove garlic crusched and mashed.
- 1/2 tea spoon salt
- 1/2 tea spoon fresh ground black pepper.
- 1 cup fresh celantro leaves shredded
- 3 table spoons lemon juice
- 2 green hot chilli devained and seeds removed.
Directions:
- Place the onions, tomatoes, garlic, green chilli, avocadoes, lemon juice and olive oil in a food mixer and mix pulsating for 2 minutes.
- Add the celantro, parsley, salt and black pepper and mix for 1 minute until a smooth paste is formed.
- Place an a seeled container refregerated for at least 1 hour before serving.
- Serve with Natchoes or corn tortia chips.
- You may also serve with carrot and cucumber sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.81 Kcal (1226 kJ) | ||
| Calories from fat | 219.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Sodium | 18.32mg | 1% | |
| Potassium | 995.79mg | 21% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 38% | |
|---|---|---|---|
| Sodium | 6.52mg | 1% | |
| Potassium | 354.69mg | 21% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 4.44g | 50% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 12mg | 56% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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