Directions:
- Peel, halve and seed the avacado.
- In a mixing bowl mix and mash all ingredients.
- Serve with other condiments.
- (Pico de gallo with fresh cilantro, black beans, iceberg lettuce,chili con queso, tortillas and rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 8.05mg | 0% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 114.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 13% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 12.44mg | 0% | |
| Potassium | 411.35mg | 6% | |
| Total Carbs | 9.11g | 2% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 5.84g | 15% | |
| Protein | 2.07g | 3% | |
| Vitamin C | 11.6mg | 13% | |
| Iron | 1mg | 3% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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