Directions:
- Mash the avocado, then stir in the remaining ingredients and serve as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.54 Kcal (1350 kJ) | ||
| Calories from fat | 271.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Sodium | 14.49mg | 1% | |
| Potassium | 979.32mg | 21% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 135.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 46% | |
|---|---|---|---|
| Sodium | 7.2mg | 1% | |
| Potassium | 486.62mg | 21% | |
| Total Carbs | 9.04g | 6% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 7g | 56% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 10mg | 34% | |
| Iron | 1.1mg | 12% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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