Directions:
- *Note: My husband however insists on using homemade mayonnaise when he prepares guacamole. I felt obligated to point that out.
- In serving bowl, juice the lime.
- Scoop the avocado into the bowl with the lime and lightly mash the ingredients together to stop the avocados from turning brown.
- Next add the salt, a few dashes of pepper and the sour cream, mashing the avocado mixture with fork until very smooth. Adjust seasoning and add more lime juice if necessary.
- Cover bowl well and refrigerate at least one hour.
- Guacamole is best eaten within a day. Leftover guacamole doesn't exist in our household.
- Yield: approximately 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 121.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 75.83mg | 3% | |
| Potassium | 431.9mg | 9% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 21% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 2% | |
| Sodium | 70.67mg | 3% | |
| Potassium | 402.53mg | 9% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5.62g | 24% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 11.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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