Directions:
- Peel and de-pit avocados, mash in bowl.
- Mix in lemon juice until creamy.
- Combine with other ingredients.
- Chill and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.07mg | 0% | |
| Potassium | 527.05mg | 11% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.46 Kcal (588 kJ) | ||
| Calories from fat | 116.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 23% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 452.19mg | 11% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 6.18g | 29% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 10.6mg | 21% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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