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Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce Recipe

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Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce
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Ingredients
14
Count
Nutrition
368
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare the chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Top each chicken breast half with 1 slice prosciutto, 1 slice cheese, and 1/4 cup arugula, leaving a 1/4-inch border around edges. Fold in half, pinching edges together to seal; sprinkle with salt and pepper. (The chicken can be prepared up to a day ahead and refrigerated at this point.)
  3. Dredge chicken in flour, shaking off excess. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Place chicken in a shallow baking pan; bake at 350° for 5 minutes or until done. Keep warm.
  4. To prepare sauce, add shallots to skillet; sauté 4 minutes over medium-high heat or until browned. Add tomato paste; cook 1 minute, stirring constantly. Stir in wine; bring to a boil over high heat. Cook until reduced to 1 cup (about 6 minutes). Add broth; bring to a boil. Cook until reduced by half (about 8 minutes).
  5. Combine water and cornstarch in a small bowl, stirring with a fork until smooth. Add cornstarch mixture to sauce; bring to a boil. Cook 1 minute, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.21 Kcal (1542 kJ)
Calories from fat 131.57 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 67.76mg 23%
Sodium 1333.44mg 56%
Potassium 627.05mg 13%
Total Carbs 12.72g 4%
Sugars 5.03g 20%
Dietary Fiber 1.14g 5%
Protein 32.54g 65%
Vitamin C 4.2mg 7%
Iron 2.2mg 12%
Calcium 383.5mg 38%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 22%
Cholesterol 22.94mg 23%
Sodium 451.38mg 56%
Potassium 212.26mg 13%
Total Carbs 4.3g 4%
Sugars 1.7g 20%
Dietary Fiber 0.39g 5%
Protein 11.02g 65%
Vitamin C 1.4mg 7%
Iron 0.8mg 12%
Calcium 129.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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