Grumpy German Recipe

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Grumpy German
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Ingredients
4
Count
Nutrition
541
Calories
Total time
490
Minutes
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Ingredients:

  • 5 -7 lbs pork roast
  • 2 (14 oz) cans sauerkraut
  • 2 (21 oz) cans apple pie filling
  • 1 1/2 tsp caraway seeds

Directions:

  1. Combine sauerkraut and apple pie filling in crock pot. Place roast in crock pot and ladle sauerkraut over roast. Sprinkle with caraway seed. Cook on high for 6 hours. Reduce heat to low and continue to cook for 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.04 Kcal (2265 kJ)
Calories from fat 93.4 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 281.17mg 94%
Sodium 309.24mg 13%
Potassium 1840.09mg 39%
Total Carbs 4.14g 1%
Sugars 0.19g 1%
Dietary Fiber 0.48g 2%
Protein 104.69g 209%
Vitamin C 1.7mg 3%
Iron 4.8mg 27%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 16%
Cholesterol 59.45mg 94%
Sodium 65.39mg 13%
Potassium 389.09mg 39%
Total Carbs 0.87g 1%
Sugars 0.04g 1%
Dietary Fiber 0.1g 2%
Protein 22.14g 209%
Vitamin C 0.4mg 3%
Iron 1mg 27%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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