Directions:
- Rub both sides of fillets with garlic; sprinkle with salt. Arrange fillets in a single layer in a large shallow dish. Add lime rind and juice, turning to coat. Cover and marinate in refrigerator 1 hour.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until golden. Stir in olives and next 6 ingredients (olives through tomatoes). Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Stir in capers. Remove from pan.
- Melt butter in pan over medium-high heat. Add fillets; cook 3 minutes on each side or until fish flakes easily with a fork. Pour tomato mixture over fillets; cook 5 minutes or until thoroughly heated. Sprinkle with cilantro. Serving size: 1 fillet and 1/2 cup tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.39 Kcal (2283 kJ) | ||
| Calories from fat | 281.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 28% | |
| Sodium | 2722.71mg | 113% | |
| Potassium | 1365.77mg | 29% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 36.55g | 73% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 92.99 Kcal (389 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 48% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 28% | |
| Sodium | 464.24mg | 113% | |
| Potassium | 232.87mg | 29% | |
| Total Carbs | 5.72g | 11% | |
| Sugars | 1.82g | 43% | |
| Dietary Fiber | 1.37g | 32% | |
| Protein | 6.23g | 73% | |
| Vitamin C | 9.4mg | 92% | |
| Iron | 0.6mg | 18% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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