Directions:
- 1.Preheat the oven to 375 degrees F.
- 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
- 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
- 4.Spread the crumb topping evenly over the fish.
- 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.43 Kcal (1576 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 130.16mg | 43% | |
| Sodium | 240.96mg | 10% | |
| Potassium | 1287.14mg | 27% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 53.64g | 107% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.7mg | 43% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.37 Kcal (508 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 24% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 43% | |
| Sodium | 77.69mg | 10% | |
| Potassium | 415.01mg | 27% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.3g | 107% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.5mg | 43% | |
| Calcium | 53.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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