Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
- Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 15% | |
| Sodium | 120.06mg | 5% | |
| Potassium | 168.74mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 141.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 20% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 15% | |
| Sodium | 146mg | 5% | |
| Potassium | 205.2mg | 4% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.25g | 19% | |
| Vitamin C | 16.6mg | 23% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.5mg | 30% | |
| Calcium | 104.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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