Crab Crusted Grouper Recipe

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Ingredients:

Serving

2 tbsp parmesan cheese flavored bread crumbs
2 tbsp chopped red bell pepper
2 tbsp chopped yellow bell pepper
2 green onions, chopped
1/4 jalapeno pepper, seeded and minced
4 tbsp butter, melted
1 (6 oz) can crabmeat, drained and flaked
2 tbsp shredded mozzarella cheese
4 (6 oz) fillets grouper

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.48 Kcal (689 kJ)
Calories from fat	116.31 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	44.42mg	15%
Sodium	120.06mg	5%
Potassium	168.74mg	4%
Total Carbs	2.71g	1%
Sugars	0.81g	3%
Dietary Fiber	0.36g	1%
Protein	9.25g	19%
Vitamin C	13.7mg	23%
Vitamin A	0.4mg	15%
Iron	5.4mg	30%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	200.03 Kcal (837 kJ)
Calories from fat	141.44 Kcal
		% Daily Value*
Total Fat	15.72g	20%
Cholesterol	54.02mg	15%
Sodium	146mg	5%
Potassium	205.2mg	4%
Total Carbs	3.29g	1%
Sugars	0.99g	3%
Dietary Fiber	0.44g	1%
Protein	11.25g	19%
Vitamin C	16.6mg	23%
Vitamin A	0.5mg	15%
Iron	6.5mg	30%
Calcium	104.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free

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