Mexican Corn Recipe

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Mexican Corn Recipe
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Ingredients
7
Count
Nutrition
296
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut up the peppers and onions. Dice the jalapeño. Set these ingredients aside.
  2. In a large skillet, melt the butter over medium-high heat.
  3. Add in the corn, bell pepper and onions.
  4. Turn down the heat to medium and cook the vegetables for approximately 10 minutes, stir frequently. The vegetables should be cook until just tender.
  5. Add the salsa and jalapeño. Stir and continue to cook until all ingredients are hot.
  6. Serve immediately while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.05 Kcal (1240 kJ)
Calories from fat 160.56 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 48.41mg 16%
Sodium 688.63mg 29%
Potassium 154.5mg 3%
Total Carbs 27.52g 9%
Sugars 10.08g 40%
Dietary Fiber 1.36g 5%
Protein 5.9g 12%
Vitamin C 45.6mg 76%
Vitamin A 0.8mg 28%
Iron 14.1mg 78%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 27%
Cholesterol 18.84mg 16%
Sodium 268.03mg 29%
Potassium 60.13mg 3%
Total Carbs 10.71g 9%
Sugars 3.92g 40%
Dietary Fiber 0.53g 5%
Protein 2.3g 12%
Vitamin C 17.8mg 76%
Vitamin A 0.3mg 28%
Iron 5.5mg 78%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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