Crab Salad Rolls Recipe

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Ingredients:

Serving

1 1/2 lbs fresh lump crabmeat, drained
1/2 cup mayonnaise
1/4 cup minced sweet onion
1/2 tsp shichimi togarashi (japanese spice mixture)
1 tbsp dijon mustard
1/2 tsp dry crushed red pepper
1 tsp fresh lemon juice
1 tbsp minced green onion
1 tbsp minced fresh cilantro
1/4 tsp fresh ground black pepper
1/4 tsp salt
10 sesame or 10 plain mame nori
1/2 cup cooked sushi rice
1 head green leaf lettuce, rinsed and thoroughly dried
1 avocado, thinly sliced
1 mango, thinly sliced

Directions:

Combine first 11 ingredients in a medium bowl. Place 1 mame nori sheet on a dry work surface with a short end toward you.
Using moistened fingers, place about 2 teaspoons of the rice along the short edge farthest from you. Place a dry lettuce leaf on the bottom third of wrapper.
Spread 1/3 cup crabmeat mixture on top of lettuce. Top with 4 slices each of avocado and mango.
Place another dry lettuce leaf atop avocado and mango. Starting with short edge closest to you, fold wrapper over filling. Roll toward top edge of wrapper (toward the rice), pressing firmly. (The rice will keep the roll closed.) Lay roll seam-side down, and repeat with remaining ingredients.
Cut each roll into 4 pieces, and place on a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.46 Kcal (965 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	4.62mg	2%
Sodium	190.34mg	8%
Potassium	225.74mg	5%
Total Carbs	12.24g	4%
Sugars	5.61g	22%
Dietary Fiber	2.64g	11%
Protein	15.25g	30%
Vitamin C	16.1mg	27%
Iron	0.6mg	3%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	125 Kcal (523 kJ)
Calories from fat	65.26 Kcal
		% Daily Value*
Total Fat	7.25g	21%
Cholesterol	2.51mg	2%
Sodium	103.24mg	8%
Potassium	122.44mg	5%
Total Carbs	6.64g	4%
Sugars	3.04g	22%
Dietary Fiber	1.43g	11%
Protein	8.27g	30%
Vitamin C	8.8mg	27%
Iron	0.3mg	3%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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