Mamma's Caponata Recipe

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Mamma's Caponata
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Ingredients:

Directions:

  1. In a Dutch oven, saute eggplant in 1/4 cup oil until tender. Remove from the pan and set aside. In the same pan, saute onions and celery in remaining oil until tender. Stir in tomatoes and eggplant. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Add the olives, vinegar, sugar, capers, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until thickened. Serve warm or at room temperature with baguettes. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.5 Kcal (107 kJ)
Calories from fat 12.41 Kcal
% Daily Value*
Total Fat 1.38g 2%
Sodium 87.22mg 4%
Potassium 78.62mg 2%
Total Carbs 3.07g 1%
Sugars 1.96g 8%
Dietary Fiber 0.97g 4%
Protein 0.4g 1%
Vitamin C 1.6mg 3%
Iron 0.1mg 0%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 59.31 Kcal (248 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 2%
Sodium 202.81mg 4%
Potassium 182.81mg 2%
Total Carbs 7.14g 1%
Sugars 4.56g 8%
Dietary Fiber 2.27g 4%
Protein 0.92g 1%
Vitamin C 3.7mg 3%
Iron 0.2mg 0%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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