Groundnut Chutney Recipe

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Groundnut Chutney
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Ingredients
9
Count
Nutrition
405
Calories
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Ingredients:

Directions:

  1. Dry fry groundnuts, remove husk & keep aside.
  2. Dry fry green chilli (prick them with needle before frying)
  3. Grind the ingredients (except the tempering ones) to a fine paste
  4. Add chopped onions and run mixer for a second and remove.
  5. Heat oil, add mustard seeds, red chilli pieces, urad dal & curry leaves
  6. Fry till the seeds splutter, pour the tempering over the chutney mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.6 Kcal (1694 kJ)
Calories from fat 331.33 Kcal
% Daily Value*
Total Fat 36.81g 57%
Sodium 13.51mg 1%
Potassium 613.16mg 13%
Total Carbs 16.01g 5%
Sugars 6.35g 25%
Dietary Fiber 4g 16%
Protein 9.54g 19%
Vitamin C 189.6mg 316%
Iron 4.2mg 23%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 288.59 Kcal (1208 kJ)
Calories from fat 236.33 Kcal
% Daily Value*
Total Fat 26.26g 57%
Sodium 9.64mg 1%
Potassium 437.36mg 13%
Total Carbs 11.42g 5%
Sugars 4.53g 25%
Dietary Fiber 2.86g 16%
Protein 6.8g 19%
Vitamin C 135.2mg 316%
Iron 3mg 23%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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