Directions:
- Preheat oven to 350 degrees.
- In a skillet, saute onions, mushrooms and green pepper in butter until tender.
- Combine mushroom mixture, carrots, celery, eggs, walnuts, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs.
- Coat a 9x5x3-inch loaf pan with cooking spray, then line with wax paper.
- Transfer vegetable mixture to pan.
- Bake 1 hour or to 160 degrees.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.83 Kcal (1352 kJ) | ||
| Calories from fat | 106.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 109.93mg | 37% | |
| Sodium | 230.75mg | 10% | |
| Potassium | 535.89mg | 11% | |
| Total Carbs | 43.45g | 14% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 18% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 37% | |
| Sodium | 116.83mg | 10% | |
| Potassium | 271.32mg | 11% | |
| Total Carbs | 22g | 14% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 3.93g | 31% | |
| Protein | 6.2g | 25% | |
| Vitamin C | 4.9mg | 16% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.1mg | 23% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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